COAST 2 COAST 2024

Lumut, Perak
28 May 2024 - 2 June 2024

COAST 2 COAST 2024

Overview

Location

Lumut - Kuala Terengganu, 

Time & Date

28 May- 2 June 2024, 7.30am

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Race Category

C2C 444KM


Running Race Info                             

C2C Complete Course

Total number of hours: 120 hours

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SECTOR 1

Lumut to Sri Iskandar

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SECTOR 2

Seri Iskandar to Kampung Pos Raya

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SECTOR 3 (Part 1)

Kampung Pos Raya to Moon River Lodge

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SECTOR 3 (Part 2)

Kampung Pos Raya to Moon River Lodge

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SECTOR 4

Moon River Lodge to Kampung Blau

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SECTOR 5

Kampung Blau to Gua Musang

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SECTOR 6

Gua Musang to Shell - Felda Chiku

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SECTOR 7

Shell - Felda Chiku to Lake Kenyir

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SECTOR 8

Lake Kenyir to Kampung Sungai Gawi

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SECTOR 9

Kampung Sungai Gawi to Kampung Gemuroh

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SECTOR 10

Kampung Gemuroh to Batu Burok Beach

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Registration Fee

Registration Fee for C2C 444km

The fee includes the following:

  1. Welcome dinner for 1x runner in Lumut;
  2. Award dinner for 1x runner in Kuala Terengganu;
  3. Lunch at Moon River Lodge for 1x runner;
  4. Medics and physiotherapy support during the whole race;
  5. Race timing;
  6. Use of facilities (including sleeping facilities) at various checkpoints including at Moon River Lodge (CP3)
  7. 1x Event tee for the runner;
  8. Finisher trophies, and e certificate;
  9. Car stickers on support car;

The fee DOES NOT include:

  1. Welcome dinner for support crews;
  2. Award dinner for support crews;
  3. Lunch at Moonriver Lodge for support crews;
  4. Accommodation for runners and support crews in Lumut and Kuala Terengganu;
  5. Event tee or crew tee for the support crew;
  6. All expenses related to the support car and crews. Runners will bear these expenses separately.

Closing of Registration

Upon reaching 30 in total number of participants;


Runner's Entitlements

All finishers will receive trophies, medals & E certificates

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Shirt Sizing Reference

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Check Points

Check points, water stations, Cut offs and rest periods


There will be check points at the following distances with their respective cut off times :

Check Point

Distance between CPs

Accumulated Distance

Hrs for Each Sector

Elapsed Hours

Checkout Time (hrs)

Checkout Date: 28th May 2024

Start - Lumut - Marina Island

-

-

-

-

0730

CP1 - Seri Iskandar

49.8 km

49.8 km

8.5 hrs

8.5 hrs

1600

Checkout Date: 29th May 2024

CP2 - Kampung Pos Raya

50.8 km

100.6 km

10.0 hrs

18.5 hrs

0200

CP3 - Moon River Lodge

51.4 km

152.0 km

16.5 hrs

35.0 hrs

1830

Checkout Date: 30th May 2024

CP4 - Kampong Blau

45.0 km

197.0 km

16.0 hrs

51.0 hrs

1030

CP5 - Gua Musang

41.0 km

238.0 km

10.0 hrs

61.0 hrs


2030


Checkout Date: 31st May 2024

CP6 - Shell - Felda Chiku


CP7 - Lake Kenyir

40.4 km



49.8 km

278.4 km



328.2 km

11.0 hrs



16.0 hrs

72.0 hrs



88.0 hrs

0730



2330

Checkout Date: 1 June 2024







CP8 - R&R Gawi

53.5 km

381.7 km

17.0 hrs

105.0 hrs

1630

Checkout Date: 2 June 2024

CP9 - Kampung Sungai Ikan

40.8 km

422.5 km

10.0 hrs

115.0 hrs

0230

Finish - Batu Buruk Beach

21.1 km

443.6 km

5.0 hrs

120.0 hrs

0730

Check Point

Distance between CPs

Accumulated Distance

Hrs for Each Sector

Elapsed Hours

Checkout Time (hrs)

The organizers will set up water stations at every 8-15 km for unsupported runners.
All runners, supported and unsupported will be able to rest and sleep at major checkpoints above. 
The participants are free to organize their own rest length based on their physical condition, provided they check out before the compulsory check out time as stated in the above table;

Organizers

Race Concept

OBJECTIVE The objective of the race is to promote ultra running of super long distance on Malaysian road network system, based on the multiday single stage format. Such format has become the growing trend in recent years in other countries like the trail version in Tor des Geants (330km), Ultra Trail Gobi Race (400km), Grand Union Canal Run (237km), the road version of Across Taiwan 246k, Trans Korea (South to North) 622k, and the Trans Korea (West to East) 302k.

TOUR DE MALAYSIA RUN SERIES As part of the Tour de Malaysia Run series, which consists of Tour de Malaysia Run (around the whole of Peninsular Malaysia -2100km, and Trans Peninsular from Padang Besar to Johor Bahru- 880km), Coast to Coast 444km will take runners from Lumut on the west coast in the state of Perak, going eastward towards and crossing the Titiwangsa mountain range, passing through the beautiful Lake Kenyir area before arriving at Batu Buruk beach on the east coast state of Terengganu.

RACE EXPERIENCE REQUIRED This race does not aim to appeal to every ultra runner. This is a race for seasoned veteran ultra runners who crave for greater challenges. Rookie and newbie ultra runners should take this as one of their ultimate challenge after having completed at least a number of 100km races, preferably with a few more 100 miles or 200km+ races as well.

We therefore expect a basic pool of local seasoned ultra runners, and some experienced international runners to take part in this event. Runners are required to register for the race, and only those who are deemed qualified will be invited to join the race.

C2C 444km

Starting Date and Time: 7.30am 28th May2024

Finishing Date and Time: 7.30am 2nd June 2024

Total number of hours: 120 hours



Race Participation Conditions

Health Requirements

Every competitor must present a medical certificate of being in good health acquired within three months before the race date. The following medical conditions will prevent the competitor from taking part in the race: heart disease (including congenital heart disease, rheumatic heart disease and so on), myocarditis, coronary artery disease, severe arrhythmia, hypertension, cerebrovascular disease, diabetes with much high blood sugar, as well as any other medical condition deemed unsuitable for taking part in this extreme race. Every competitor must fill out the Participation Statement completely, and when check-in before the race, re-confirmation and re-signature will be required.

Age Requirements

Age requirements: the participants must be between 18 and 70 years old.

Race Experience Required (for C2C)

  • Has previously completed C2C before;
  • At least finish one 100Km road race (within 14 hours); or
  • Finish at least 2 x 100km road races; or finish a 100 mile or more race;

within two years before registration date ;

Race Support 

  • All runners are required to  have their own support crew to ensure maximum amount of support and safety;
  • Runners may rest and sleep in their support car, provided the car remains stationery during that period; any participants who are found or deemed to have traveled in the support car during the race will be disqualified;
  • Runners and their crews must prepare their own food and beverages for the whole duration of their race before and after the finish;
  • Runners may leave their belongings in their support car during the race; they will not be allowed to leave drop bags with the organizers or at the check points
  • Support crews are allowed to pace the runners, but only one at a time during the race, and the pacer must either be in front or behind the runner;

  • It is highly recommended for all runners to form/assemble their own support team in the most cost effective manner,

    FOR RUNNERS (ESPECIALLY OVERSEAS RUNNERS) WHO need helps to form/assemble their own support team, we can offer the following SUPPORT PACKAGE:

  1. One support car for 7 days;
  2. Two support crew for 7 days (inclusive of meal allowance);
  3. Transport from Kuala Lumpur to Lumut before race day;
  4. Transport from Kuala Terengganu to Kuala Lumpur on Day 7 of race day
  5. Accommodation in Lumut and Kuala Terengganu;
  6. Rest and food in Moon River Ledge;
  7. 2x crew tees each for the 2 support crew;
  • Support Package Price:  RM 4,000.00.  

    The price above does not include 

    1.  Food and drinks for the runner during the race;
    2. Petrol and tolls for the support cars during the 7 days;

    The 1) and 2) expenses above are to be borne by the runners.

Mandatory Items

Mandatory equipment list for Runners

  1. 2x working headlamps; plus spare batteries enough for 120 hours (C2C 444km) or 60 hours (LGM 238km); Participants must ensure that they wear the headlamps during the dark hours from 7pm to 7am;
  2. Reflective vest, and blinkers must be worn at all times during the night hours of the race;
  3. Mobile phone- participants must ensure that their phones are adequately charged at all times to allow them to make calls or receive calls;
  4. GPS watch or portable device which will help runners to navigate their ways during the race.


Mandatory items for the support crew:

  1. Rain coat.
  2. Reflective vest. (to be worn from 7pm to 7am. When raining, wear it outside the rain coat.).
  3. Back blinking light. (to be worn from 7pm to 7am).
  4. Head lamp + batteries
  5. Rela light (hand held security lighting bar). (1 unit per support car).
  6. Car root beacon light. (1 unit per support car)


Drop Bags: There will be no drop bags allowed or accepted for supported participants who have their own support car and support crew.

Quitting the Race

  • An observation period of 3 hours is set for participants after they apply to quit the race. At any time during this observation period, participants can withdraw their application and apply for continuing the race. A competitor has only one chance to apply for returning and continuing during the race.
  • After the application to continue is received, the permission is based on the judgment of personnel with relevant qualification (including medical personnel's judgment if forced quitting not applicable, the referees' judgment if violating race rules not applicable, the race director's agreement, and other judgment required). There might be 3 hours' time penalty for the participants who successfully return to the race.
  • After the observing period, participants should sign DNF statement officially. Once signed, the competitor can never go back to continue the race.
  • About help from others: During the race, the participants who accept the rescue or help from others (not including the help from other participants), will be deemed as quitting the race automatically, except for observing period for the participants who has applied for quitting.
  • Transportation after the DNF: If at all possible, the participants should try to DNF at the major checkpoints above; The support crews of the supported runners shall be responsible for transporting the DNF participants and their belongings to the nearest towns/cities as decided by the runners and the crews. Except for unsupported runners, there's no consideration for DNF participants to tag along the Organizer's support vehicles, which will be carrying support equipment, materials and accessories. DNF Participants should not expect to be able to follow the Organizers all the way to the Finish Points, although we may try to work out something as much as we can.
  • All participants are responsible for their own transportation and accommodation costs before and after the race. The organizer will arrange centralized official race hotel at the start and finish of the race, especially for international runners. If possible and necessary, a suitable vehicle will be chartered at the cost of the participants to the starting point at Lumut.
  • Personal Luggage: The supported runners will be responsible for the transportation of their own luggage.  For unsupported runners who do not have their own support crew, the organizer will transport their personal belongings from designated checkpoint to designated checkpoint.

Code of Conduct

  • The participants must respect all the organizers, referees, workers, medical staffs and volunteers. Any competitor found violating this rule shall be penalized.
  • The participants must abide by every article of Malaysia's laws and regulations and respect the local customs and religious beliefs.
  • If a participant encounters a safety issue which would endanger him or her, or other personnel (including other participants, organizers, staff, medical personnel and volunteers etc.), the competitor is required to report the issue to the Organizing Committee as soon as possible, and describe the issue in detail to the organizers upon arriving at the nearest checkpoint.

Right of Final Interpretation

  • The Organizing Committee reserves the right of final interpretation of all documents relevant to the race.

Other Info

Event Schedule for 27th May 2024

Time

Event

1630

Race Briefing and Pre race Party

Event Schedule for 28th May 2024

Time

Event

0645

Arrival of runners at the Start

0730

Start of C2C and LGM

1600

Check out COT at Seri Iskandar

Event Schedule for 29th May 2024

Time

Event

0200

Check out COT at Kampong Pos Raya

1730

Check out COT at Moon River Lodge

Event Schedule for 30th May 2024

Time

Event

0730

Check out COT at Kampung Blau

1930

COT for LGM at Gua Musang

2030

COT for C2C at Gua Musang

Event Schedule for 31st May 2024

Time

Event

0730

Check out COT at Shell Felda Chiku

2330

Check out COT at Tasik Kenyir

Event Schedule for 1st June 2024

Time

Event

1630

Check out COT at R&R Gawi

Event Schedule for 2nd June 2024

Time

Event

0230

COT of C2C at Kg Sungai Ikan

0730

COT of C2C at Batu Buruk Beach

1230

Award Ceremony in Kuala Terengganu

Entry List

Rules & Regulations

  1. Coast to Coast is open to the general public, including international runners with valid passport;
  2. Race entry fees are non-refundable, non-transferable, and non-deferrable;
  3. Change of category or other details will not be allowed after race entry has been confirmed. If the Participant wish, he/she can make another new registration to change to another category;
  4. The Organizers reserve the right to limit, accept or reject any entries without prior notice and reasons;
  5. The Organizers reserve the right to close the entries before the announced deadline without any notice or when the quota for the allocated slots have been fully taken up;
  6. The Organizers reserve the right to prevent/stop a Participant from racing or continuing to race should he/she fail to follow the rules and regulation of the race;
  7. Whilst the organizers will take every possible steps and measures to ensure the safety of the Participant, the Participant is taking part at his/her entire own risks and the Organizers, their sponsors, their appointed officials and volunteers shall not be liable for any death or injury, loss or damage, suffered or otherwise and however arising;
  8. The Organizers reserve the right to stop any Participants from continuing with the race if the participants are deemed to be physically incapable of continuing with the race, so as to avoid causing him/her greater harm/injury to himself or herself;
  9. The Organizers reserve the right to change the event date and event venue at their own discretion;
  10. The Organizers reserve the right to use any photographs (including those of Participants), motion pictures, recordings, or any other record of this event for any legitimate purpose, including commercial advertising;
  11. Participants must agree to receive from the organizers from time to time emails, SMS blast. Any notice sent by email from The Organizers or the party assigned by the Organizers to the supplied address on the registration form shall be assumed as received by the Participant.
  12. The Organizers reserve the right to delay the commencement of the race in the event of inclement weather or any form of acts of God (haze, flood, lightning, thunderstorm, typhoons and etc). Should the above mentioned conditions persist after the delay, deemed to be unsafe or impossible to proceed, the Organizers reserve the right to cancel the race without any refunds of fees or donations paid unless the Organizers have considerations to give a refund and The Organizers shall not be held liable for any loss or inconvenience caused.
  13. The organizers reserve the right to amend the Rules & Regulations without giving prior notification or any reasons thereof.
  14. Completion of the registration form and payment indicate that the Participant's agreement to abide by the above rules and regulation of the race.


Malaysian Residents

per person

Non-Malaysian Residents

per person


C2C 444km

(Run)

1st Instalment



2nd Instalment


3rd Instalment


Runners can opt to pay all instalments at once before 31 Oct 2023. 

Or having paid the 1st instalment before 31st Oct 2023, runners can opt to pay the 2nd and 3rd instalments together before 31 Dec 2023.


RM 1200




RM 400 before 31 Oct 2023

RM400 before 31 Dec 2023

RM400 before 31 Mar 2024





USD 300 



USD 100 before 31 Oct 2023

USD 100 before 31 Dec 2023

USD 100 before 31 Mar 2024